Falls Prevention Physiotherapy | Vale home physio

Falls are one of the most common reasons older adults lose confidence, mobility and independence.  At Vale Home Physio, we provide specialist falls prevention physiotherapy in the comfort of your own home across the Vale and surrounding areas.  

our personalised assessments help identify factors that may increase your risk of falling and provide practical strategies and exercises to improve balance, strength and confidence.

Falls prevention physiotherapy may be beneficial if you:

• Have experienced one or more falls in the last year
• Feel unsteady when walking
• Have noticed a decline in your balance
• Use a walking aid
• Have recently been discharged from hospital
• Have Parkinson's disease, stroke, arthritis or another neurological or musculoskeletal condition
• Have lost confidence leaving the house due to fear of falling

During your home visit, we will:

• Asses your balance, mobility and walking pattern
• Review your strength and flexibility
• Identify potential fall risks within your home environment
• Discuss your medical history and any previous falls
• Develop a personalised treatment and exercise programme

Because the assessment takes place in your own home, we can identify practical hazards and recommend changes that may reduce your risk of falling. 

Our falls prevention programmes may include:

• Balance training
• Strengthening exercises
• Walking practice
• Advice on walking aids
• Strategies to improve confidence

The aim is to help you remain active, independent and safe in your daily activities.

Vale Home Physio provides home physiotherapy services throughout the Vale of Glamorgan, including Cowbridge, Barry, Penarth, Llantwit Major, Dinas Powys and surrounding areas.  We also cover Pontyclun, Bridgend and West Cardiff.

Do I Need a referral?

No.  You can contact Vale Home Physio directly to arrange an assessment.

Do you visit care homes?

Yes.  Home visits can be arranged in care homes and assisted living settings.

How many sessions will I need?

This varies depending on your individual needs, mobility and goals.

Recommendations will be discussed following your assessment.

If you are concerned about your balance or have experienced a fall, contact Vale Home Physio to discuss how specialist home physiotherapy can help you stay active, confident and independent.